A BIG Gym is not just a gym. It is a safe place to exercise where there is community and friendship, not judgement or orders. Our gym and personal training services have been developed to be considerate of the challenges that many can find in a gym. This has resulted in a community who are all working together to improve their health and striving to see change. We know that not everyone works at the same pace, nor finds the same motivations. By working together, we can support each other and celebrate each other’s successes.
Participating in social gatherings and enjoying exercise together can have the additional benefits of a decreased risk of loneliness, improving mood and increasing memory function.
Getting fit doesn’t have to be complicated. It’s not just about attending a class, it’s about having access to ongoing support throughout the week to encourage and inspire every body on their journey. We’re not going to preach or expect sudden or immediate change. We believe that the most successful approach to developing fitness is through a balanced diet and a sustainable approach to weight loss and fitness.
BIG Health and Fitness are experienced in delivering specialist classes for a wide range of clients with differing needs. We adapt our classes to ensure each member is fully included, and all health needs, worries or fears are taken into account.
The BIG Health and Fitness Studio is our Luton gym. It’s currently our main centre of training and operations. We run a number of Luton gym classes on a weekly basis. Located within the Active Fitness Club, Luton, there’s an ever increasing portfolio of gym classes. We can guarantee that there’s something for everyone. The BIG Studio is tucked away from the main area of the gym, and we run a variety of activities from here. The Studio is created to be a safe space, with no one able to watch the classes from the outside gym. The activities available
BIG Health in Dunstable started working in partnership with the Disability Resources Centre in 2016. Our work with the Disability Resources Centre is overseen by Jude, and has made significant advancements in accessible exercise programmes and classes for people with disabilities. Not everyone is able to access a gym due to long term illness, age or disability. We have developed a range of classes designed to help those who might have limited mobility or movement. The DRC is home to an exercise space in Dunstable and we have developed a range of classes with them. The organisations both share an
To discuss how we can help you reach your goals contact the BIG Health & Fitness team either by phone or email