Gym Classes

The BIG Health and Fitness team deliver specialist gym classes for a wide range of clients, with differing needs. We adapt our classes to ensure that each member can be fully included, whilst also taking into account their health needs and any worries or fears they may have. Our ethos is one of inclusion, empathy, understanding and patience. Take care of your body, and it will take care of your mind, and vice-versa. Attending a fitness class assists with the release of endorphins. They’re an opportunity to meet new people, socialise and add some movement into the daily routine.

BIG health and Fitness Gym Classes

BIG Core & Stretch

Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching,

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BIG Spin

Burn Calories Burning calories is just the tip of the iceberg when it comes to the health and fitnessbenefits of spinning. It’s no wonder why so many people

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Step & Tone

What is Step Aerobics? Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity

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High Intesity

What is HI, HIIT or High Intensity Interval Training. Its a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of

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body pump

Bodypump

What is BodyPump? BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with

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BIG health and Fitness Gym Ckasses - boxing

BIG Boxing

Our BIG boxing classes can be accessed in a multitude of ways in order to provide a wide range of exercise benefits. This is an

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BIG Health & Fitness is a company registered in England and Wales with company number 09646295