What is Step Aerobics?
Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. The benefits of step aerobics can be reaped by everybody. Beginners and experts, men and women, young and old. Everyone can engage in this type of exercise and get all of the advantages from it. Simply stepping up and down onto some steps for 45 minutes will let you burn up to 450 calories and will keep you looking great. A simple step up routine will train your heart, lungs, bones, muscles, and much more. When it comes to aerobic exercise, step aerobics is one of the best options out there. If you have never tried step aerobics before, you might want to start soon because the benefits are numerous!
One of the things which step aerobics is best for is your cardiovascular health.Of course, forcing your cardiovascular system to work at an increased rate means that you are training it to be better and stronger. Some simple step aerobics will train your heart, a muscle, to be more efficient and to pump blood throughout your body much easier.
A more efficient heart means that you have a decreased chance from suffering from heart and artery diseases and will also improve your workout results. More blood being pumped to your muscles at an increased efficiency means that your muscles are getting more oxygen.
Step aerobics is a weight bearing exercise, the type of exercise which is best for increasing bone mass and bone density. This is because weight bearing exercises such as stepping up and down forces your bones to generate more mass.
The constant strain and pressure caused by weight bearing exercises stimulate your bones to create more bone cells, thus increasing their density, size, and strength. You may not think that bones can do that, but it’s actually more or less the same process as muscle growth. Working out the bones causes them to grow.
Healthier bones are great because they make you more mobile, help you balance better, and of course combat the effects of degenerative bone diseases too. Studies show that weight bearing exercises such as step aerobics are great for reducing the effects of degenerative bone diseases such as osteoporosis, that or even prevent it from occurring in the future.
Step Aerobics Is Low Impact
One of the biggest benefits of engaging in step aerobics as a primary form of exercise is that it is low impact. Low impact exercises are defined as those which make you keep 1 foot on the ground at all times, therefore lowering the stress and impact on your joints. There are some studies which show that high impact exercises are good for the joints and can make them stronger, which may be true in some cases. Yet this is only true for people that have healthy joints to begin with and may actually make them stronger.
One of the biggest benefits that you can get from doing step aerobics is that it will help you lose a ton of weight. Since step aerobics is a form of cardiovascular exercise and weight bearing exercise, the number of calories that you burn with a good routine is outstanding. Step aerobics burns a lot of calories, thus keeping them off of your belly and waistline. Plus if you burn more calories than you consume, you will also burn off existing fat.
A really great part about step aerobics is that it can help increase your mental health. Exercise of any form including step aerobics causes your brain to release chemicals known as endorphins. Endorphins are the things which make you feel happy, give you a sense of elation, and make you feel more satisfied.