Burning calories is just the tip of the iceberg when it comes to the health and fitness benefits of spinning. It's no wonder why so many people participate in spin class when you look at the amount of calories you can burn.
Within a 45 minute spin class, you could potentially burn up to 500 calories! Of course this number varies depending on a few factors, such as your weight and the intensity of your workout. Either way, you are sure to burn a descent amount of calories spinning.
Spinning may help you build muscle definition, in addition to burning unwanted body fat. Generally, spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves.
You can also increase and decrease the tension on your bike, which can change the dynamic of your workout. If you want to focus mostly on defining your muscles, you can increase the tension on your bike and pedal slower. If your main goal is fat burning, you should pedal faster. If you want to build muscle definition in your upper body as well, you can find a class that incorporates cross training elements.
One of the best benefits of spinning is that it can greatly increase your cardio endurance. If you find yourself feeling weaker after doing a task that requires light effort, usually this means you have low endurance. Spinning can help increase your endurance and strengthen your heart.
Increase Your Cardio Endurance
One of the best benefits of spinning is that it can greatly increase your cardio endurance. If you find yourself feeling weaker after doing a task that requires light effort, usually this means you have low endurance. Spinning can help increase your endurance and strengthen your heart.Since spinning requires you to work hard, it can also help you control your breathing. This can be especially useful as it can help you lower your heart rate when physical exertion begins to take your breath away.
Spinning doesn't put nearly as much pressure on your knees and feet as other cardio workouts. Spinning allows you to work harder and more efficiently, as you don't have to worry about potential injuries. Here are a few other benefits of low impact workouts like spinning:
- Accommodates Ailments
- Reduced Risk of Injury
- Easy on Current Injuries
- Joint and Tendon Health