What is BIG Pump?

BIG Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout.

Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

What are the benefits of BIG Pump?

You will achieve muscle tone from BIG Pump. A BIG Pump class is a full-body barbell workout. It will burn calories, shape and tone your entire body, increase core strength and improve bone health. BIG Pump is based on the ‘rep effect’, a proven formula that exhausts muscles using light weights, while performing high repetitions.

This is the secret to developing lean, athletic muscle. With professional instructors, a whole class around you, and motivational music to work out along to, the BIG Pump ensures you enjoy your work out!

Your body will tone up as you gain muscle. As the fat drops off you will notice improved shape and definition around your body.

Who can do BIG Pump?

Absolutely anyone can join the BIG Pump class.  Most beginners start on very light weights and increase steadily.

What can I expect from a BIG Pump workout?

You will perform a 45 minute long workout with a class of people whilst timing repetitions to music. Your BIG Pump instructor will take you through a warm up with light weights initially to get you ready for the intense workout.

You then complete a muscle and cardio workout that is a suitable intensity to individual needs using a barbell. Each of the major muscle groups are worked in turn including chest, back, shoulders and abdominals. This ensures maximum calorie burn and toning as it hits every area of your body.

The tempo of the music finally slows down as you perform a cool down and complete stretches to reduce muscle soreness and risk of injury.

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